Classes
Choose from a range of coach-led classes, including
- Boxing -
Build fitness, coordination, and confidence.
- W.O.D -
A daily and versitile workout of the day led by one of our coaches.
- HIIT-
High-energy HIIT circuit sessions.
- Upper & Lower Circuits -
A circuit with either an upper body or lower body focus.
- Conditioning -
Improve your conditioning with a session led by our expert coaches.
- Strength -
Improve strength using machines and freeweights.
- Mobility -
Training to help you move and recover better.
- Plyometrics -
This class is specifically formulated to help develop strength and power.
- Tabata -
A class based on a high intensity style of training.
Every session is led by experienced coaches who make sure you’re training properly, whether you’re brand new or pushing your limits.